find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

GET STARTED – BOOK TODAY

heated & unheated classes daily

All Levels Flow

Beginner friendly flow. In this class, strengthen and stabilize core and hip. Students practice proper posture alignment. The class begins with modifications and builds to demanding yoga sequences.

Ease & Release

A beginner friendly yin class with long static holds, dimmed lights and relaxing ground-based movement. Don’t be fooled, this class will work you and increase your flexibility. Depending on the teacher, there may be an introduction to myofascial release techniques and trigger pointing of Traditional Chinese Medicine meridian points.

Slow Flow

Move like honey in an invigorating full-body flow. Build stability with slow movements and explore yoga postures and fundamental principles of yoga.

This class is set to inspiring tunes with a foundation-building yoga class that works every muscle through movement and breath. Class is a slow to moderate pace and always beginner friendly.

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why yoga

benefits & outcomes

Improve Health

Sleep Better

Balance Your Mind

Weight Loss

Lower Blood Pressure

Increase Flexibility

WHY YOGA?

benefits & outcomes

Improve Health

Yoga helps improve circulation, down regulate the nervous system, strengthen joints and bones, and improve the immune system.

Sleep Better

By managing your nervous system and learning to relieve your stress.

Balance Your Mind

Training the mind to focus on the present, you can let go of persistent and interruptive thoughts that plague you.

Weight Loss

Many people who begin practicing yoga and mindfulness find that they consume less calories while increasing their movement and activity.

Realistic Optimism

People who practice yoga and mindfulness are more resilient.

Increase Flexibility

Yoga, no matter the style, helps create better integrity and wear on the joints by addressing areas of inflexibility and targeting weaker muscles in the joint community.

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